What to Expect After an Adjustment
People visit a chiropractor for various reasons. Before working with a licensed chiropractor, it is crucial to understand what to expect.
People visit a chiropractor for various reasons. They may be seeking relief from back or neck pain or interested in learning more about this excellent therapy. Before working with a licensed chiropractor, it is crucial to understand what to expect.
Chiropractic therapy aims to help patients feel better by activating their body’s natural healing capabilities. However, after treatment, it’s vital to take care of the body for the benefits to be felt. Here are some tips on what to do after a chiropractic adjustment.
Drink water
After visiting a chiropractor, it’s essential to drink plenty of water. This will get rid of the toxins released during the session. Chiropractors adjust joints and muscles, a process that frees toxins. Drinking water will flush these products from the system, preventing them from settling in.
Get moving
Light movement can stimulate blood flow in the body, which helps with oxygenation and speeds up the healing process. Getting active after an adjustment can be done in various ways, such as walking, swimming, or bike riding. However, avoiding vigorous exercise is essential, as it can lead to injury. When seeking treatment for a specific condition such as arthritis, the physician may suggest taking a couple of days off before exercising.
Avoid explosive movement
Avoid explosive exercises, such as jumping or anything that requires polymetric force. These movements can cause injury and worsen the existing condition. It’s also essential to let the body rest and recover before resuming these types of training. A chiropractic adjustment might not seem like a big deal, but it’s essential to give the body time to adapt to the changes brought about by the treatment.
Chiropractic exercises
A chiropractor is a healthcare practitioner who uses various techniques to treat back and neck pain conditions. Although they may use methods like joint manipulation, they also recommend exercises and movement routines to help improve overall well-being. Ask the physician to recommend gentle exercises that can be practiced at home to enhance the treatment.
Good nutrition
One of the most critical supportive measures when it comes to a chiropractic adjustment is eating healthy food. This can help prevent nutrient deficiencies and accelerate the recovery process.
Unhealthy meals can cause inflammation, increasing the pain the chiropractor is trying to treat. One of the best ways to nourish the body is by consuming lean protein, vegetables, and fruits.
Maximize well-being
After seeing a chiropractor, it’s essential to take the necessary steps to prolong the benefits of the treatment. Getting enough water and eating healthy food are some of the best ways to improve quality of life and prevent injuries. Speak to the practitioner on how to best complement the treatment at home.
When you’re injured in a car accident, there is no reason to delay treatment due to lack of insurance or while waiting for insurance approval. Here at Renew Accident & Injury Chiropractic Clinic we treat car accident cases with zero out-of-pocket cost to the patient. Call 503-493-9730.
